The Mango bug

The smells and tastes of summer at the beach are undeniable.

In the water at 5am, barely a breadth of breeze and a pulse of 2-4ft swell, no one out only the dedicated bugs in the line up—hopefully there's a little peak with your name on it.

It only takes a couple waves and few nice turns to set you up your day in a positive way—negative ions work their wonder—box 1 ticked.

Coffee, fresh fruit, and a even a bacon and egg roll draws you into the local cafe—you realise how good it is to be alive and it's not even 7am.